Skinny BB
Also in attendance: Barbarino, Cardio
0525: assemble, meet FNG Drew (Welcome!) and Kotter Cardio (Welcome back! Appropriately Barbarino was there 🙂 )
Disclaimer
warm-up: SSH, Toy Soldier, Windmills, mosey to the green
chair hold, YHC shares that knee is better, but now shoulder is shot, perhaps due to last weeks “reverse Spider-Man up the stairs w merkin” BS from Sparknut! He did not show until COT, perhaps knowing that I was cursing him under my breath. workout will be all about legs and core
4 Corners: walking lunge, mosey, Walk on toes (named Devil wears Prada forevermore by Noodle), with breaks for Mary, repeato
mosey to neighborhood hill for quadraphelia ladder 15, 10, 5, 10, 15 squats and monkey humpers- last sets were brutal
mosey to playground for split squats and more Mary, mosey back to clubhouse
COT: Sparknut shows up with no good excuse
introduction of FNG Drew
prayers for Cardio’s nephew at basic training and Swing State’s big week at work
many pax OOT next week, safe travels
Always a pleasure and honor to lead this fine group! Outer Limits is great! #molga