6 men made it out of the FS this am. They were not disappointed…well maybe a little. No burpees, merkins, or pullups!
Warmup:
- 20IC SSH
- 15IC LCC
- 15IC Tony Hawks
- 10IC Cotton Pickers
- Big Hill/Little Hill Run
Head to the back and grab a block – meet the Pax at the bottom of the hill. *Disclaimer given!
Needed to balance out Tuesday's arm attack by Dandelion with some solid leg work today.
Thing:
10IC Lunges – Quadraphelia up LBH
10IC Lunges – 20 Block Curls – Quadraphelia up LBH
10IC Lunges – 20 Block Curls – 30 LBC – Quadraphelia up LBH
10IC Lunges – 20 Block Curls – 30 LBC – 40 Squats – Quadraphelia up LBH
10IC Lunges – 20 Block Curls – 30 LBC – 40 Squats – 50 each leg Hot Foot – Quadraphelia up LBH
Quadraphelia up LBH one more time for good measure
Return Block
Mary:
10IC Jane Fonda – Each leg
10IC Slow Flutter
American Hammer
MC:
- Mater is convinced LBH and BBH are the same – not disagreeing with him.
- Skipper comes dangerously close to making the entire pax lunge walk LBH and BBH.
- Dandelion really wanted to help others with their squats – Show to know
- sure there was more, but don't remember any more.
Pleasure to lead,
V