Legs O Steel

Event Date

May 09, 2019

AO


6 men made it out of the FS this am.  They were not disappointed…well maybe a little.  No burpees, merkins, or pullups!

Warmup:

  • 20IC SSH
  • 15IC LCC
  • 15IC Tony Hawks
  • 10IC Cotton Pickers
  • Big Hill/Little Hill Run

Head to the back and grab a block – meet the Pax at the bottom of the hill.  *Disclaimer given!

Needed to balance out Tuesday's arm attack by Dandelion with some solid leg work today.

Thing:

10IC Lunges – Quadraphelia up LBH

10IC Lunges – 20 Block Curls – Quadraphelia up LBH

10IC Lunges – 20 Block Curls – 30 LBC – Quadraphelia up LBH

10IC Lunges – 20 Block Curls – 30 LBC – 40 Squats – Quadraphelia up LBH

10IC Lunges – 20 Block Curls – 30 LBC – 40 Squats – 50 each leg Hot Foot – Quadraphelia up LBH

Quadraphelia up LBH one more time for good measure

Return Block

Mary:

10IC Jane Fonda – Each leg

10IC Slow Flutter

American Hammer

MC:

  • Mater is convinced LBH and BBH are the same – not disagreeing with him.
  • Skipper comes dangerously close to making the entire pax lunge walk LBH and BBH.
  • Dandelion really wanted to help others with their squats – Show to know
  • sure there was more, but don't remember any more.

Pleasure to lead,

V