12 for a little bit more running than expected workout and a few leprechaun surprises along the way
Warm-o-rama – COP
Slow mosey, Butt kickers, karaoke around who tree to home court
- leprechaun SSH (aka wacky Jacks) X 20
- Wind Mills X 10
- IST X 15
- leprechaun gold picking (aka) Cotton Picker X 10
- The burpee X1 (check under the bed for leprechaun)
Mosey to Playground to a bench or picnic table
- Pinky Pie 1 Mercian & 1 dip adding 1 up to 8 on picnic table or benches
- Group 1 Step ups X15 Each Leg
- Group 2 Pull ups (5 good ones)
- Flip
Move to rock pile via backwards Indian run up Hugh Torrance pkwy partner up one partner grab a nice rock
Partner 2 runs 2 laps around the traffic circle while partner 2 starts Dora 1,2,3,4 handing off the count
- 200 leprechaun crushers with Rock (skull crusher)
- 300 leprechaun squats with Rock
- 400 leprechaun pot of gold Curls with Rock
Mary:
- 1 min plank
Moleskin:
- Some might say that this was a lot of running. Roughly 1.5 miles by my estimate.
- I like to do these types of main events because we all stay together and it is kind of sneaky on the miles. Plus I don’t have to count.
- Remember those that need prayer request. 9-lives son PB&J (broken wrist), Jorel’s grandmother, Ultraman’s mother, Ruffles’ son, and any others not spoken but heard by you.
- Ruffles thought my numbers where off but I felt they did the body good just like a cold glass of milk
- I think blackbeard and frontier where making up their own numbers
- Strong work by all today and thanks for coming out!
- Lots of stuff going on in NOCO land (see website for details)
- April 3rd Softball
- May 14th family camping trip
- May 14th f3dads baseball game with Metro (see Jedi or blackbeard for getting group tickets soon)