Let ’em roll

Warm O Rama Mosey around parking lot, Butt Kickers, High Knees Windmill x15Cotton Picker x15 SSH x2020x Toy Soldier Apollo Ono x15Pax was excited to roll the dice1 min plank – Travoltax15 Burpees – The Force didn’t want to roll the dice. He went straight for burpeex10 Jump Squats – SweetCx15 Push up – Ultramanx10 Jump Lunges – Amenx15 X Jumps – Toxicx15 Crab Walks – The CountMosey to CINDER block not enough CB so grab a rockx15 Full Curlx15 CCDx15 Low Curlx15 CCDx15 High Curlx15 CCDLINE UPSprint to 2nd basketball goalFrog jump back to LINESprint to 3rd basketball goal Quadriphilia back to LINESprint to 3rd basketball goal Frog jump back to LINE Sprint to 4th basketball goal Quadriphilia back to LINE We move to the wallPeoples Chair x10 front seal clap 5feet crawl bear to the wall then do x10 Australian Mountain Climber 10feet crawl bear to the wall then do x20 Australian Mountain Climber 15feet crawl bear to the wall then do x30 Australian Mountain Climber Back to CINDER block x15 Shoulder Press x15 Dipsx15 Shoulder Press x15 Dipsx15 merkinx10 Diamond merkinReturn CINDER blocks and mosey back to parking lot Maryx10 Monkey Humper- Titanx10 Big Baby Crunch – Sweet C Boat/Canoe – The Count 1 min plank – Outsource MoleskinExcellent work Gentlemen and Thank you for coming to The Vanquisher.The Force ask YHC if Burpees is on my menu because he missed my Q at Mighty Jungle with x50 Burpees. Outsource and Little Finger are strong. They’re ready for VQ. Sign up.We almost didnt get the right count off. Well let see The Count said 11 and Rocket said 11, I think. Pax wanted to recount. Yep, you heard that right. RECOUNT. confirmed, 16 strong men.Tclaps to The Standard led by Sweet C, Qbert, The Force, Amen & YHC. Nice work.My watch say 2.77 miles total.Prayers to all 31 men at Honduras. Safe travel. Prayers for 31 men lkn ministries traveling to Honduras. Safe travel.Polar Bear Feb 3rd.Thanks Funky Town for allowing me to Q. Titan