3 men emerged for some freedom fun!
WarmUp:
10 x Toy soldiers
20 x SSH
10 x Merican toe touches
15 x plank jacks
10 x Windmills
The Thang
Parking lot fun: high knees, butt kickers, karaoke x 2, bear crawl up crawl bear back
11s
10 4 count flutter kicks in cadence at bottom of LBH and at top 1 hand release merican. Repeato until 11 complete.
3 rounds of quadrafelia with Mary in between: 15 x hello dolly, 10 WWI, 30 sec merican hammer
Reflection:
Remember freedom isn’t free and freedom doesn’t mean doing whatever you want but being empowered and allowed to do the right thing.
Moleskin:
-Dandelion had a marathon day, hitting the workout and then on to 0700 run and then 4th festivities.
-Mater also pushed on to the Mustang workout right after, impressive!
Fair Winds and Following Seas
Shirley