Let IT Go!!!

Event Date

Sep 24, 2020

AO


3, then 4 Paxers honed in on what fit really means! Missed those PAX that "fitnessed" elsewhere…

Warm-Ups:

  • Right Over Left: Assume the Position – 20 Seconds
  • Left Over Right: Assume the Position – 20 Seconds
  • Pooper Squat Hold – 20 Seconds
  • Grandma MaTORS – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC

?The Thang:

 

Grab last Thursday's blocks from the back of my truck… Causual walk to the back playground…

 

  • Mini-Meat Grinder – Round 1:
    • Block Tri-Fecta – 30 IC
    • Hanging Toe Touches – 10 OYO
    • Australian Rows – 15 OYO
    • Burpees – 10 OYO
  • Mini-Meat Grinder – Round 2:
    • Block Tri-Fecta – 30 IC
    • Hanging Toe Touches – 10 OYO
    • Australian Rows – 15 OYO
    • Burpees – 10 OYO
  • Mini-Meat Grinder – Round 3:
    • Block Tri-Fecta – 40 IC
    • Hanging Toe Touches – 10 OYO
    • Australian Rows – 15 OYO
    • Burpees – 10 OYO

Mini-Meat Grinder – Round 4:

  • Little Baby Dips – 30 OYO
  • WW1 Sit-Ups – 20 OYO
  • Bump Squats – 20 OYO

Mini-Meat Grinder – Round 5:

  • Little Baby Dips – 30 OYO
  • WW1 Sit-Ups – 20 OYO
  • Bump Squats – 20 OYO

Mini-Meat Grinder – Round 6:

  • Little Baby Dips – 30 OYO
  • WW1 Sit-Ups – 20 OYO
  • Bump Squats – 20 OYO

Mosey to the parking lot, circle up…

Mary:

Hidden throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

Be merciful, just as your Father is merciful.

Luke 6-36: https://www.bible.com/111/luk.6.36.niv

Let it go…

 

Moleskin:

– Still LBHless… 

– MaTOR accused me of stealing his "Bump Squats" from his Q yesterday… Actually, a 1st introduction by both of us by chance…

– Have a new block party planned, my legs were too sore to share it today though…

– Skipper: Is ON fresh playground mulch for the PAX…

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion