3, then 4 Paxers honed in on what fit really means! Missed those PAX that "fitnessed" elsewhere…
Warm-Ups:
- Right Over Left: Assume the Position – 20 Seconds
- Left Over Right: Assume the Position – 20 Seconds
- Pooper Squat Hold – 20 Seconds
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
?The Thang:
Grab last Thursday's blocks from the back of my truck… Causual walk to the back playground…
- Mini-Meat Grinder – Round 1:
- Block Tri-Fecta – 30 IC
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
- Burpees – 10 OYO
- Mini-Meat Grinder – Round 2:
- Block Tri-Fecta – 30 IC
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
- Burpees – 10 OYO
- Mini-Meat Grinder – Round 3:
- Block Tri-Fecta – 40 IC
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
- Burpees – 10 OYO
Mini-Meat Grinder – Round 4:
- Little Baby Dips – 30 OYO
- WW1 Sit-Ups – 20 OYO
- Bump Squats – 20 OYO
Mini-Meat Grinder – Round 5:
- Little Baby Dips – 30 OYO
- WW1 Sit-Ups – 20 OYO
- Bump Squats – 20 OYO
Mini-Meat Grinder – Round 6:
- Little Baby Dips – 30 OYO
- WW1 Sit-Ups – 20 OYO
- Bump Squats – 20 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Be merciful, just as your Father is merciful.
Luke 6-36: https://www.bible.com/111/luk.6.36.niv
Let it go…
Moleskin:
– Still LBHless…
– MaTOR accused me of stealing his "Bump Squats" from his Q yesterday… Actually, a 1st introduction by both of us by chance…
– Have a new block party planned, my legs were too sore to share it today though…
– Skipper: Is ON fresh playground mulch for the PAX…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion