Six fellas made it out to get a good stretch on, some timed core, and what can be at best loosely interpreted as yoga. We Let that Sh*t Go.
Moleskine
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Overheard during the workout: “Was I hash tagging?”
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Are all these parked cars for people swimming? So said the Lady in the Thunderbird who wants to monopolize open swim time all to herself
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Timer was scorching today. Too much?
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Showed my kids some local beach wildlife while in Puerto Rico. The ladies enjoyed it, but my boys were horrified
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One legged exercises with this crew are not what anybody would call pretty
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Overheard during the workout: “So just how much free time do you have during the workday?”
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Stress fracture rehab includes a variety of progressive activities, but will be out of commission for regular running activities for 6 weeks
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Could be some future swim workout potential at the OL pool, perhaps on Fridays, which will also include some pool deck exercises. Thunderbird lady will love it
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Great job men!