8 Gladiator Warriors joined YHC to energize their day. Here’s a short re-telling of this glorious morning’s routine:

Joggy-jog around the parking lot.

(insert toxic’s commentary on no less than 3 pax’s choice of shorts)

The Windmill

Mountian climbers

Dwight schrute 

Mosey to pull-up bars for: 

1 Burpee, 1 Squat, 1 Pull-up, 1 ‘Merican, Run to 2nd peninsula an back,

2 Burpees, 2 Squats, 2 Pull-ups, 2 ‘Mericans, Run to 2nd peninsula and back,

3 “…”

4 “…”

5 “…”

Strech break with downward dog and pigeon

Grab a block and do 8 count reps, 4 setup 4 sec down.

5xcurls, 5xskull crushers, 5xsquats, Repeato.

Mosey to the school wall

peoples chair with seal claps, air traffic controller,

20xmohammed Ali

Repeato

Mosey back to blocks

10x 8 count chest press

pass Mary around

1 more round of 1burpee, 1squat, 1merkin, 1 pull up. 

Recover Recover

I needed this today gentlemen. Thanks for letting me lead. Solid effort by all.