With rain in the early morn, it took a little bit extra to get out of the fartsack.

YHC pulled into the AO at approximately 0529:33 to find Fast Pitch waiting in his car.  He thought he might have missed a QvQ convergence message. 

With a light rain – we gathered under the roof near the school.  Eeyore pulled up and then the MQ joined us on Lonestar time.  

Warm-o-rama was conducted under cover – but as we worked, the rain let up – so we traded time between sheltered and el fresco – including a few laps around the parking lot track later in the workout.

After we were warm – we did a series of bell exercises including lawnmowers: Sets of 10, 8, 6, 4, 2 – each arm. Smoker.

Because I had envisioned rain in the workout – we used the covered walkway from the parking lot to the front door for a series.  Partner A farmer carried both bells to the door and back while Partner B worked an AMRAP exercise.  Exercies included – mericans, LBCs, People’s Chair and Elbow Plank.

We did a series of Bulgarian Split Squats/Dips – the last round called in Copperhead Cadence.  

Out into the parking lot for some deconstructed 8-count body builders followed by putting them all together for the real things.  Cadence was to 11.  The Q forgot to stop at 10 on the curls and then leaned into the mistake.

Many exercise were probably missed in this recap.

Because we had 4 PAX – it’s tough to circle up.  After discussing whether we should Square up – Eeyore suggested the more badass sounding – DIAMOND STYLE.  And that’s what we did, to perfection.

Great group of men.  75% attendence at Caribou post bells.

Peace,

Holiday