20 SSH
15 MERKINS
15 WINDMILLS
6 men out to get stronger or faster
The goal was to run hill sprints across the COMPLETE parking lot
Some did merkins and lbc after each sprint (Elk Knob, Kaczynski and Marker)
Some took it easy and did half parking lot and then Yoga at the pull up bar (Mulligan and Dolphin)JK
Down to track to run bleachers
Mary
20? Flutter kicks
10 Freddy Mercury
10 lbc
One last parking lot lap since we had 6 minutes per Kaczynski
Q kinda got upset but shouldn’t have(my apology) because at least they got out of bed and posted
Mulligan did a standard without inviting the rest of us
Reflection: Ephesians 3:20
Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us