Let’s do what Sonar did

Event Date

Aug 24, 2019


20 SSH 

15 MERKINS 

15 WINDMILLS 

6 men out to get stronger or faster

The goal was to run hill sprints across the COMPLETE parking lot 

Some did merkins and lbc after each sprint (Elk Knob, Kaczynski and Marker)

Some took it easy and did half parking lot and then Yoga at the pull up bar (Mulligan and Dolphin)JK

Down to track to run bleachers 

 

Mary

20? Flutter kicks 

10 Freddy Mercury 

10 lbc 

One last parking lot lap since we had 6 minutes per Kaczynski

Q kinda got upset but shouldn’t have(my apology) because at least they got out of bed and posted

Mulligan did a standard without inviting the rest of us  

 

Reflection: Ephesians 3:20

Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us