The General brings what the work week began with..well kinda!
We began with #the Standard (Riverboat, Magnus,Dingo,and Landline) and Jazz Hands did a solo ruck!
Mosey to the flag for the pledge!
Mosey for some warm-up.
SSH 25 IC
IST 15 IC
CP 15 IC
15 Angry Mercians: A Jazz Hands special
Mosey around the entire AO back to the playground.
The Thang: Modified Murph
10 rounds of 3 exercises, and divided into 3 groups
10 Pull-ups (100 Total)
10 Mercians IC (200 Total)
15 Pollo OHHHnooo’s IC (300 Total)
With time running out, we did a short loop to finish.
Great job to the PAX, we had to move quickly to get it in!
Welcome FNG Jeremy Swing (1st Post)
Rodent is not on the website, its not his fault as his last post was 4 years ago, and I don’t think the website was available. Welcome back brother!
In writing this back blast one day later, I’m thinking that 300 pollo ono’s might have been too much, as I am struggling to walk!
I will turn the keys over to Magnus at the beginning of the new year, I know he will continue to bring great leadership to this fine AO.
Dingo-thanks for taking us out!
As always, it was my absolute pleasure to lead this fine group of men, and so very grateful for what F3 had brought to my life and many others in this community!
Humbly…Landline