WARM UP
THE THANG
-Mosey to the big hill stopping along the way for:
*20 IC Peter Parkers
*20 IC Freddy Mercurys
-After arriving at the bottom of the big hill proceed to:
*20 IC Pretzel Crunches each leg
*Mosey halfway up the hill and return back to the bottom
*20 IC Reverse Crunches / 20 IC American Hammer
*Mosey halfway up the hill and return back to the bottom
*20 IC Glute Bridge Knee Raises / 20 IC Mountain Climbers
*Mosey halfway up the hill and return back to the bottom
*20 IC Plank Jacks / 10 IC In and Outs (Bam Bams?)
*Mosey halfway up the hill and return back to the bottom
*Bear Crawl 1 lap around cul de sac / Side Planks 30 Seconds Each Side
-Mosey back to the tip top of the hill
-20 Donkey Kicks
-Mosey back to the clubhouse
MARY
MUMBLE CHATTER
*Toxic never commented once on the usage of the phrases “Ready Position” or “Last”. He motioned to make them the standard lexicon.
*YHC forgot the disclaimer but luckily AMEN took care of it so I don’t get sued.
*You can blame the hill work on Ultraman as I never knew it existed until he made me run it last week. That got the wheels turning…
*For the record this was not my VQ on the east side. This marked Q number 4 since moving here 3 months ago.
*FNG was Dudley (Does not appear to be on the website)