4 Pax were represented at #ArniesArmy. Here’s the summary:
Welcome/Disclaimer/Warmarama (IC):
-Side Straddle Hop x25 (50)
-Slow Wind Mill x10
-IST x20 (40)
-Toy Soldier x20 (40)
-Dwight Schrute x15 (30)
Mosey to bridge and back
On you six for (IC):
- Slow-mo ‘Merican plank releases x5
- Reverse crunches x20 (40)
- Russian twists x20 (40)
- Homer to Marge x5 hold x15 thrusters (35)
- Lying knee tuck w/ crunch x5 and w/ ext x15 (35)
Mosey a lap
Get blocks (IC):
-Overhead press x20 (40)
-Curl x20 (40)
-Bent-over row x20 (40)
-Skull crusher x20 (40)
On your 6 (IC):
-Chest press x20 (40)
-Low flutter x20 (40)
-Glute bridge/rock the block x5 and hold x10 reps (25)
Mosey a lap
Head to benches for (IC):
- Tricep Dips x20 (40)
- Inclined ‘Mericans x20 (40)
- Muhammad Ali/Rocky Balboa x20 (40)
Mosey back to base for (IC):
- Pillow talk both sides x20 (80)
- WWII’s x20 OYO
- Clamshell x20 each leg (80)
- Christian McCalf raises x23 (46)
- Mountain Climbers x20 (40)
Recover, Recover
COT/Namarama/Coffeteria
Moleskin:
Wr pushed through the gloom under the humming and snapping of the power lines waking up. However, the time change and wet ground didn’t detour these hard chargers today. It was great seeing FNG Matt this morning who was EH’d by AM-PM. Look for him at a future AO so he can be named. Thanks for lending me the keys to your AO Tammy Faye. What a great way to start the day alongside my F3 brethren.
Announcements/Prayer Requests:
-Unspokens among F3 brothers in all circles
-Praise for 66’s daughter, Harper, and her recovery!
-On 3/30 we will hold a F3 CPR class at Lake Forest Church from 6:30-8pm. M’s and 2.1’s are welcome to attend. Please save the date! https://f3isotope.com/f3-cpr-training/
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, etc.