3 PAX explored a seldom used part of the MEATLOCKER, the baseball field in this baseball themed beatdown…
Warmup – Minus Crabb
- some stretching
- windmills
- cotton pickers
- toy soldiers
- imperial storm troopers
- SSH
- mosey to baseball field
Beatdown
Each round (inning) we did burpees at 1st, merkins at 2nd, squats at 3rd, and mountain climbers at home, followed by a run to the foul pole.
- Inning 1 – 1 burpee, 2 merkins, 3 squats, 4 (4count) mountain climbers
- Inning 2 – 2 burpees, 4 merkins, 6 squats, 8 mountain climbers
- Inning 3 – 3 burpees, 6 merkins, 9 squats, 12 mountain climbers
- Inning 4 – 4 burpees, 8 merkins, 12 squats, 16 mountain climbers
- Inning 5 – 5 burpees, 10 merkins, 15 squats, 20 mountain climbers
- Inning 6 – 6 burpees, 12 merkins, 18 squats, 24 mountain climbers
- Inning 7 – 7 burpees, 14 merkins, 21 squats, 28 mountain climbers
- Inning 8 – 8 burpees, 16 merkins, 24 squats, 32 mountain climbers
- Inning 9 – 9 burpees, 18 merkins, 27 squats, 36 mountain climbers
Mary
- LBCs
- Pretzel Crunch
- low flutters
Scripture
He said to them, “Go into all the world and preach the gospel to all creation.” Mark 16:15
M/C
Crabby was too far ahead to talk to
Mater was breathing heavy
Crabby was a little later than usually but worked hard and liked the workout
Mater hates the Astros
It was a pleasure to lead today.
God Bless
Dolittle
He said to them, “Go into all the world and preach the gospel to all creation.” Mark 16:15