Let’s go Up & Down the elevator

Event Date

Mar 09, 2018


at 525 am no pax but me. YHC getting nervous, did I went to wrong AO? at 528am 1,2, 3 Trucks coming in hot. We got 5 pax total today. must be the low temp scared other pax.

Let's enjoy these new parking lot.

Warm Up: One lap around parking lot in front of church, SSH x15, Slow Windmill x10, Carrot Picker x10, IST x10

The Thang: FOUR CORNERS ELEVATOR

1st Corner : 10 Burpee

2nd Corner : 10 Burpee, 20 Merkin

3rd Corner : 10 Burpee, 20 Merkin, 30 CCD

4th Corner : 10 Burpee, 20 Merkin, 30 CCD, 40 Squats

Go back down Escalator

4th Corner : 40 Lunge (20 each leg), 30 LBC, 20 Diamond Merkin, 10 – 8 Count Body Builder

3rd Corner : 30 LBC, 20 Diamond Merkin, 10 – 8 Count Body Builder

2nd Corner : 20 Diamond Merkin, 10 – 8 Count Body Builder

1st Corner : 10 – 8 Count Body Builder

Mosey to the wall

1 min Peoples Chair, lower it for touch them heel OYO x20, 30 Dip

Move to sidewalk for some 30x Rocky Balboa, Mountain Climber x20

Mary:

Crunchy Frog x10 – Titan

W x20 – SweetC

Superman x10 – Bunyan

Low Flutter 20x – Titan

Box Cutter 20x – SweetC

Moleskin:

Welcome FNG Rob Duff forever known as Tongue from KISS. ask Bunyan. Keep coming back . It won't get easier but you'll get stronger.

Great work by all. Strong finished this morning.

SweetC thank you for your support. I guess Blackbeard decided to FS.

Bunyan Thank you for taken us out on prayer.

Thanks Qbert for letting me Q.

Tomorrow is Land Navigation/Ruck 5am-8am see preblast from Ramrod/Qbert.

Titan