at 525 am no pax but me. YHC getting nervous, did I went to wrong AO? at 528am 1,2, 3 Trucks coming in hot. We got 5 pax total today. must be the low temp scared other pax.
Let's enjoy these new parking lot.
Warm Up: One lap around parking lot in front of church, SSH x15, Slow Windmill x10, Carrot Picker x10, IST x10
The Thang: FOUR CORNERS ELEVATOR
1st Corner : 10 Burpee
2nd Corner : 10 Burpee, 20 Merkin
3rd Corner : 10 Burpee, 20 Merkin, 30 CCD
4th Corner : 10 Burpee, 20 Merkin, 30 CCD, 40 Squats
Go back down Escalator
4th Corner : 40 Lunge (20 each leg), 30 LBC, 20 Diamond Merkin, 10 – 8 Count Body Builder
3rd Corner : 30 LBC, 20 Diamond Merkin, 10 – 8 Count Body Builder
2nd Corner : 20 Diamond Merkin, 10 – 8 Count Body Builder
1st Corner : 10 – 8 Count Body Builder
Mosey to the wall
1 min Peoples Chair, lower it for touch them heel OYO x20, 30 Dip
Move to sidewalk for some 30x Rocky Balboa, Mountain Climber x20
Mary:
Crunchy Frog x10 – Titan
W x20 – SweetC
Superman x10 – Bunyan
Low Flutter 20x – Titan
Box Cutter 20x – SweetC
Moleskin:
Welcome FNG Rob Duff forever known as Tongue from KISS. ask Bunyan. Keep coming back . It won't get easier but you'll get stronger.
Great work by all. Strong finished this morning.
SweetC thank you for your support. I guess Blackbeard decided to FS.
Bunyan Thank you for taken us out on prayer.
Thanks Qbert for letting me Q.
Tomorrow is Land Navigation/Ruck 5am-8am see preblast from Ramrod/Qbert.
Titan