FNG-1=Worley, FNG-2=Tinman, FNG-3=WMD
?The Thang:
· We warmed up: SSH, burpees, Imperial Walkers, burpees, stretching
· Then we split up: group 1 went to the Davidson campus and ran, did lunges and merkins, more running, squats, more running, met up with group 2 at the Davidson track, then continue to run and snaked the stadium steps.
· Group 2 went straight to the track: snaked the stadium stairs, partnered up for running/200 WW2 sit-ups, snaked the stairs again, running/125 merkins & 125 CDDs.
· Both groups moseyed back to The Green.
· 20 JLos in cadence
· Fin