COP
20 IC SSH
10 IC CPs
I think because I was late to my own party.. I blame the 2.0s
Grab a rock from the parking lot adequately sized for lifting… not too small, not too big… and mosey to the pull-up bar. This year the workout is posted for you to read and do at your own pace.
The 12 days of Christmas
On the ## day of Christmas my QIC gave to me… (You know how this goes, 1, 2-1, 3-2-1, 4-3-2-1…)
1 – Lap around the field (About 0.15 mile each lap)
2 – Jumping knee Tucks
3 –‘Mericans IC (6)
4 – Skull Crushers IC (8)
5 – Pull-ups (Alternate of bent rows or downunders or bands)
6 – Squatting Thrusters IC (12)
7 – Squatting curls IC (14)
8 – Monkey Humpers IC (16)
9 – Dive Bomber ‘Mericans (4 count)
10 – Burpees
11 – Trifectas
12 – Peter Parker ‘Mericans (OYO)
In total, that’s 598 reps, counting the run as one rep and a trifecta as 3 reps. Add 2 reps of something today if you are OCD.
Reflection
Luke 1 26-33
“God sent the angel Gabriel to Nazareth, a town in Galilee, to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary. The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.” Mary was greatly troubled at his words and wondered what kind of greeting this might be. But the angel said to her, “Do not be afraid, Mary; you have found favor with God. You will conceive and give birth to a son, and you are to call him Jesus. He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, and he will reign over Jacob’s descendants forever; his kingdom will never end.”
Moleskin
- Less talking today because everyone was trying to count
- Clark snuck in extra reps with the IC calls on some
- By round 6 you thought you were half way done, however, the walkway point is more like round 8
- FNG-1 is my 2.2 aka Praise
- Lots of talk about Disney, Holiday plans, the lack of O2 in our brains and plenty of dad jokes beginning with “Let’s make like a _____ and _____”. This was carried over into Slack discussion which a few darker ones ended up but I even left one out of the slack due to it’s extreme inappropriateness.
- Sound off in the comments of your best “Let’s make like a _____ and _____”.
- For now it’s time to make like a present and wrap this backblast up (Credit to Praise)