4 Showed a brisk July morning
FNG-1 is Dr. Dolittle
FNG-2 is Doug Dowdy he will show up a second time for a name
Warm-up:
20 SSH IC
10 IST IC
10 Toy Soldiers IC
10 Cotton Pickers IC
10 Mt Climbers IC
The Thang:
Mosey to the top of BBH
5 Burpees
Make a left and mosey to the 2nd stop sign
5 Burpees, 10 Merkins
Mosey to the bottom of the first culdesac on the left
5 Burpees. 10 Merkins, 15 Monkey Humpers
Mosey to the bottom of the next culdesac on the left
5 Burpees, 10 Merkins, 15 Monkey Humpers, 20 Jump Squats
Mosey to the bottom of the last culdesac on the left
5 Burpees, 10 Merkins, 15 Monkey Humpers, 20 Jump Squats, 25 LBC
Mosey back to the bottom of the culdesac we were at last. On our way back
5 Burpees, 10 Merkins, 15 Monkey Humpers, 20 Jump Squats
Mosey back to the bottom of the next culdesac
5 Burpees, 10 Merkins, 15 Monkey Humpers
Mosey back to the stop sign
5 Burpees, 10 Merkins
Mosey back to the top of BBH
5 Burpees
Mosey back to LP
Mary:
15 Pretzel Crunches each leg IC
15 American Hammers IC
1 minute of low planks
Reflection:
No bible verse. Just wanted to thank the PAX at F3 for the support working out and in my daily life. I have started slinging weiners and without my brother's support I would not be doing as good as it is. Without the support of you guys mentally I would think this adventure in my love was starting out as a failure. God puts people in your life for many reasons. I know he has put each and everyone of you in my life for a reason and I am thankful for it.
M/C:
FNG-2 Doug Dowdy should be getting named Thursday. Today was a tuff workout for your first day and he did great. I look forward to seeing him Thursday.
FNG-1 Dolittle is a regular now. He has been killing it. We need to get him on the website so he can get credit for it.
Crabby Patty is making this look easy. He did say he has been thinking about a plan for his VQ. We are looking forward to it, but no rush.
Thank you guys for pushing and making me better.
Thank you,
Mater