Out of the 4 PAX at Titan today, YHC was the only one to drive there. At 4:50 Tantrum and Dirt came in at a speedy pace, followed 5 minutes later by Stray and his "20 pieces of running flair". We exchanged some small talk, waited until exactly 0500, and were off.
0500: A 2.14 mile standard run. Garmin link here:
https://connect.garmin.com/modern/activity/1315544010
0530: Stray had an early flight to catch, and was planning on running home and skipping the main event. Well, didn't really have a route in mind…so let's run to Stray's house! Here's what we did:
WARMORAMA:
- 1 mile run to a Gazebo by McIIwaine Road
- IST x 10 IC
- Soybean Farmers x 10 IC
- Little baby arm circles (LBAC) forward x 10 IC (and keep arms at 90 degrees until told otherwise)
- Overhead claps x 10 IC
- Dirty Bird x 10 IC (downward claps)
- Air presses x 10 IC
- LBAC backwards x 10 IC, arms down
- Scorpion Dry Docks x 10 IC
The Thing:
- Continue running, bid farewell to Stray
- At about 2.2 miles in, stop at the same Gazebo for:
- Dips x 20 OYO
- Diamond Mericans x 20 OYO
Run back to Hopewell High for Mary.
Mary:
- Plank
- Shoulder Touch Mericans x 10 IC
- Low Flutters x 15 IC
- LBCs x 25 IC
Recover, recover. Distance was 3.45 miles according to my Garmin, link here:
https://connect.garmin.com/modern/activity/1315544016
Moleskin:
- Safe travels Stray! Please come back healthy bro.
- Dirt and family were hit by a stomach bug over the weekend, but he still gutted it out today.
- Tantrum was also "detoxing" as he put it…but there may have been some adult beverages involved at his sister's wedding in Colorado. Thanks for the opportunity to lead today bud.
- Incognitians were out in full force at Fireball today, I'm cool with that as long as people are running.
- Jaws and Jingle Bells, unless you were at Fireball…I'll need to see you in my office…
- …and has anyone seen Izzy lately? I'm going to ping him now at work…
Have a great week gentlemen,
Turnpike