A six-pack and then a seventh endured the not-knowing and then breathed a collective sigh of relief to learn that Sonar had grabbed the Q at the last minute. FNG-1 (not really) is High Country
DISCLAIMER
WARM-O-RAMA
15 IC Side straddle hops
15 IC Cotton Pickers
10 IC Imperial Storm Troopers
Various stretches
The THANG
Indian run the long way to the benches by the school entrance
15 IC dips
Flip it over and stretch the calves
15 IC incline ‘merkins
Mosey around the school by the buses (well, where the buses normally are)
Line up at one end of the school and sprint to the other end (about 50-60 yards) – walk back
Do it again
Do it again
Do it again
Do it again
(with a couple of reps of merkins/LBC s thrown in just to keep it from being predictable)
Mosey around to the loading dock
- 1/2 pax bear crawl up: crawl bear back while the others wall sit
- Swap and repeat
Mosey to the courtyard for some of Clubber’s rock-paper-scissors
Mosey to the short wall for wall kicks of 100 each foot (watch out for the spider – show to know)
Mosey to that weird triangle we have never, ever touched – but C# noticed – and lunge walk around it
Mosey to the tables in the back for 10 step ups on each leg
Mosey to the blocks, pick up a block
Awesome – now put the block back
Mosey to the down-under bars
10 IC regular down-unders
10 IC chin-up down unders
Mosey to the parking lot
One good quadraphelia up
Mosey back to launch pad for
6 MOM
- 15 IC dying cockroach
- 10 IC pretzel crunch – right
- 10 IC pretzel crunch – left
- 5 Dr Ws
REFLECTION: taking the lead
MOLESKIN
- Awesome efforts by everyone
- Missed those that couldn’t or wouldn’t make it this morning.
- As always, it is an honor to “lead” and a privilege just to be a part of this thing we call F3.