Warm-up
20 SSY IC
20 Cotton pickers IC
20 IST IC
10 Copper head squats IC
The Thing
Mosey to the top of BBH
20 Jane Fonda’s left side IC
Mosey towards the clubhouse and stop at the next intersection
20 Jane Fonda’s right side IC
Mosey to the next intersection
20 Merkins OYO
Mosey to the parking lot of the clubhouse
20 Fire hydrants right side IC
mosey around the circle down by the docks
20 Fire hydrants left side IC
mosey around the circle again
20 fire hydrants both sides
mosey back to the LP stopping at each stop along the way and do the same exercise we did the first time we were there.
MARY
20 LBC IC
Recover Recover
M/C
Strudel is cleaned out and still going.
Dandelion knows what MARY stands for now.
Bullwinkle is a regular now.
Pray for Shirley’s quick recovery
Thank you again
Mater