Let’s Take it Easy

Event Date

Aug 01, 2023

AO


Warm-up

20 SSY IC 

20 Cotton pickers IC
20 IST IC 

10 Copper head squats IC 

The Thing 

Mosey to the top of BBH 

20 Jane Fonda’s left side IC

Mosey towards the clubhouse and stop at the next intersection

20 Jane Fonda’s right side IC 

Mosey to the next intersection 

20 Merkins OYO 

Mosey to the parking lot of the clubhouse 

20 Fire hydrants right side IC 

mosey around the circle down by the docks

20 Fire hydrants left side IC 

mosey around the circle again

20 fire hydrants both sides 

mosey back to the LP stopping at each stop along the way and do the same exercise we did the first time we were there. 

MARY

20 LBC IC 

Recover Recover

M/C 

Strudel is cleaned out and still going.

Dandelion knows what MARY stands for now.

Bullwinkle is a regular now. 

Pray for Shirley’s quick recovery

Thank you again 

Mater