Warm up:
R over L and L over R Leg stretches
Arm circles
20 side straddle hops IC
10 cotton pickers IC
15 Imperial storm troopers IC
Parking lot mosey
Mosey to the benches in front of the school
20 dips IC
Lounge walk lap around flag pole
20 Merkins
High knee lap around flag pole
10 derkins OYO
Butt kicker lap around flag pole
Mosey to the rock pile the long way
Stop at loading dock and iron chair
Audible for exploration run through the woods
Continue to rock pile
21’s rotate after every round right IC
10 squat presses rotate
10 curls IC rotate
10 skull crushers rotate
10 chest press IC rotate
10 squat curls IC rotate
10 lateral presses IC rotate
Play dodgeball
If you get hit, you have to crab walk or bear crawl to the side. Do 10 Merkins the re-enter
Repeato
21’s rotate after every round right IC
10 squat presses rotate
10 curls IC rotate
10 skull crushers rotate
10 chest press IC rotate
10 squat curls IC rotate
10 lateral presses IC rotate
Mosey to Down under bar
10 angel wing pull-ups OYO
10 Monkey Humpers IC
10 slow down unders IC
10 pickle pounders
Mosey back to the start
Mary go round
Reflection
Open your eyes and thank God for what you have and do not take for granted what you have.
God bless
Blaine