Let’s talk and run some RR miles

Event Date

Feb 17, 2018


Warm up:
R over L and L over R Leg stretches 
Arm circles
20 side straddle hops IC
10 cotton pickers IC
15 Imperial storm troopers IC
 
Parking lot mosey
 
Mosey to the benches in front of the school
 
20 dips IC
Lounge walk lap around flag pole
20 Merkins 
High knee lap around flag pole
10 derkins OYO
Butt kicker lap around flag pole
 
Mosey to the rock pile the long way
 
Stop at loading dock and iron chair
 
Audible for exploration run through the woods
 
Continue to rock pile
 
21’s rotate after every round right IC
10 squat presses rotate
10 curls IC rotate
10 skull crushers rotate 
10 chest press IC rotate
10 squat curls IC rotate
10 lateral presses IC rotate
 
 Play dodgeball
 
If you get hit, you have to crab walk or bear crawl to the side. Do 10 Merkins the re-enter
 
Repeato
21’s rotate after every round right IC
10 squat presses rotate
10 curls IC rotate
10 skull crushers rotate 
10 chest press IC rotate
10 squat curls IC rotate
10 lateral presses IC rotate
 
Mosey to Down under bar
10 angel wing pull-ups OYO
10 Monkey Humpers IC
10 slow down unders IC
10 pickle pounders
 
Mosey back to the start
 
Mary go round
 
Reflection
 
 
 

 
Open your eyes and thank God for what you have and do not take for granted what you have.
 
God bless
 
 Blaine