Let’s Try it Again

Event Date

Apr 25, 2020


Warm-Up:

25 SSH IC

10 Toy Solders IC

10 Cotton pickers IC

10 Copper head squats ICM

The Thang:

Mosey to the gates of Triligy and circle up

10 Merkins IC

15 Mt climbers IC

10 Reverse crunches IC

Mosey to the 2nd stop sign

10 Carolina dry docks IC

20 Hillbillies IC

10 Don't remember ab workout IC

Mosey to the bridge

10 Diamond merkins IC

20 High knees IC

20 Flutter Kicks IC

Quadraphelia to the parking lot entrance

10 Wide grip Merkins IC

15 Plank jacks IC

15 Freddy Merkuries IC

Mosey accross the parking lot and down to the stop sign at the bottom of the hill

10 Shoulder tap merkins in a poor cadence

20 LBC IC

85 Hot Foot jumps IC

Mosey to the stop sign before the traffic light outside of Triligy

10 Prison Merkins OYO

20 SSY IC

10 Scissor Crunches IC

Mosey to the bottom of Heartwood Ln. 

10 Burpees or Rocky merkins OYO

10 Pretzel crunches each leg IC

Quadraphelia to the top of Heartwoon Ln. 

Mosey back to the LP and pick up trash on the way

MARY:  was spread out throughout the workout

Reflection:

Isiah 32: 16-19

The Peace of God’s Reign

16 Then justice will dwell in the wilderness,
And righteousness remain in the fruitful field.
17 The work of righteousness will be peace,
And the effect of righteousness, quietness and assurance forever.
18 My people will dwell in a peaceful habitation,
In secure dwellings, and in quiet resting places,
19 Though hail comes down on the forest,
And the city is brought low in humiliation.

If we follow God there will be peace in all areas of life.

M/C:

FNG-1 is El Cap. Great job! Glad to see you back

Fabio isn't scared. He has gotten a seat belt ticket before.

Spork was in his happy place running in Triligy

YHC asked if we waited on Clark long enough and aparantly it should have been a couple more minutes

Clark showed up out of nowhere with 15 minutes left. 

I hope this workout does't get us kicked out of Triligy. 

Mysterion thanks for bringing prison merkins from burn. New crowd favorite.

Sorry for running over a little. 

C# won the trash cleanup award with the water heater box. Great job

It was great to see everyone out this morning. I am sure I missed a lot of M/C, but today was a good time because of you guys.

Thank you for letting me lead and always making me better. 

Mater