Warm-Up:
25 SSH IC
10 Toy Solders IC
10 Cotton pickers IC
10 Copper head squats ICM
The Thang:
Mosey to the gates of Triligy and circle up
10 Merkins IC
15 Mt climbers IC
10 Reverse crunches IC
Mosey to the 2nd stop sign
10 Carolina dry docks IC
20 Hillbillies IC
10 Don't remember ab workout IC
Mosey to the bridge
10 Diamond merkins IC
20 High knees IC
20 Flutter Kicks IC
Quadraphelia to the parking lot entrance
10 Wide grip Merkins IC
15 Plank jacks IC
15 Freddy Merkuries IC
Mosey accross the parking lot and down to the stop sign at the bottom of the hill
10 Shoulder tap merkins in a poor cadence
20 LBC IC
85 Hot Foot jumps IC
Mosey to the stop sign before the traffic light outside of Triligy
10 Prison Merkins OYO
20 SSY IC
10 Scissor Crunches IC
Mosey to the bottom of Heartwood Ln.
10 Burpees or Rocky merkins OYO
10 Pretzel crunches each leg IC
Quadraphelia to the top of Heartwoon Ln.
Mosey back to the LP and pick up trash on the way
MARY: was spread out throughout the workout
Reflection:
Isiah 32: 16-19
The Peace of God’s Reign
16 Then justice will dwell in the wilderness,
And righteousness remain in the fruitful field.
17 The work of righteousness will be peace,
And the effect of righteousness, quietness and assurance forever.
18 My people will dwell in a peaceful habitation,
In secure dwellings, and in quiet resting places,
19 Though hail comes down on the forest,
And the city is brought low in humiliation.
If we follow God there will be peace in all areas of life.
M/C:
FNG-1 is El Cap. Great job! Glad to see you back
Fabio isn't scared. He has gotten a seat belt ticket before.
Spork was in his happy place running in Triligy
YHC asked if we waited on Clark long enough and aparantly it should have been a couple more minutes
Clark showed up out of nowhere with 15 minutes left.
I hope this workout does't get us kicked out of Triligy.
Mysterion thanks for bringing prison merkins from burn. New crowd favorite.
Sorry for running over a little.
C# won the trash cleanup award with the water heater box. Great job
It was great to see everyone out this morning. I am sure I missed a lot of M/C, but today was a good time because of you guys.
Thank you for letting me lead and always making me better.
Mater