Let’s Try This Again…. B – O – M – B – S at Emmaus

B – Burpees x 100

O – Overhead Claps x 150

M – Mericans x 200

B – Big Baby Cruches x 250

S – Squats x 300

With a 50 yrd Bear Crawl between each set.

That is all.

 

Turnpike was there, Billy Bob showed up for Crunches and Squats