Let’s Warm Up


Travolta is from Huntersville is getting a lot of credit for the work Travolta from Denver is doing. 

Warm-up

Mosey up the parking lot at every parking spot and come back down the same lane.

Repeato with some SSH, Toy Soldiers, Copper head squats, and other warm-up exercises worked in.

As a group we made it about halfway across the parking lot for around a 5k total. 

Great work by all. 

MARY 

50 LBC IC

Reflection

Galatians 1:10

Obviously, I am not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ's servant.

Something I have struggled with my whole life. Worring about what other people think of me. I need to worry more about what Christ thinks of me instead. Clark made a great point afterwards. With everyone wanting to be PC it is sometimes hard to say what really needs to be said, so you don't offend other people. The truth hurts sometimes and will not always be the most popular answer. I think the  bible verse definitly applies to that. 

M/C

Clark never wanted to stop for a break during the workout. 

Seems like the PAX members kind of figured out the pattern of YHC pretty early

Bertha didn't get enough out of the workout so he added a few burpees at the end

Blue is kind of self conscious about his stride length

Travolta wants everyone to know how much he loves running

Shakeweight has a heal striking issue and wanted to practice getting better 

Thrift Shop never knows what kind of cloths to wear at curtain occasions. We got a strip tease 10 count. 

Great effort by all this morning

Thank you for letting me lead and always pushing me to be stronger 

Glad we got to hang out this morning and I missed the ones who must have been working out somewhere else

Mater