Warm-Up
20 SSH IC
10 toy soldiers IC
10 Windmills IC
The Thang
Two weeks ago on Monday runday we started running up each parking lot spot and back down and we only got half way through the parking lot.
This week we started where we left off to finish the parking lot. There was a couple sprints to the top and some pain stops for burpees and monkey humpers. We did finish the parking lot thanks to the PAX members staying a couple of extra minutes.
We got in 3.3 miles with 400 feet of elevation gain.
No need for week 3
No time for MARY
Reflection
Psalms 121:1-8 NLT
The Lord keeps you from all harm
and watches over your life.
8 The Lord keeps watch over you as you come and go,
both now and forever.
M/C
Bertha lead the way most of the time and then finished off his 25 burpees at the end
Scope says he isn't a runner, but he was killing it
Iron Horse was sporting his vest again. I am not sure if he knew exactly what we were doing since he was late for the instructions
Clark was hinting that he maybe should have stayed in bed
Thrift shop has to go in the shop and get a little maintenance on his rear end
Crabby Patty may not have said one word for the whole 45 minutes
Shake Weight may not have broke a sweat.
Export starts his 10 count from 1 and not 10. Thank goodness we had the 10 count police to correct him.
Thank you guys for pushing me and always making me better.
Mater