Leveling up with Levels of Pain at the Cauldron

Event Date

Aug 28, 2020


10 PAX came together for Levels of Pain, Bruce Lee Game of Death style – one for the standard (Frogger)

Mosey around the building and Warm Up

SSHx25, WindmillX10, ISTx10, ToySolderx10, Moroccan Night Clubx50, ‘Mericansx10 and Dwight Schrutex10

The Thing – Exercises at each level Zamperini to next level

Level 1 – Legs

  • Squatsx15, Squat Rightx10, Squat Leftx10, Squat Back Rightx10, Squat Back Leftx10, Squat Front Rightx10, Squat Front Leftx10, Calf Raisesx15

Level 2 – Back

  • Bent Over Rowx15, Lawn Mower rightx10, Lawn Mower Leftx10, Kettle Bell Swingx10, Plank Lawn Mower Rightx10, Plank Lawn Mower Leftx10

Level 3 – Biceps

  • Colt 45s
  • Break for a Gnarly Goat mobility moment

Level 4 – Shoulders

  • Overhead Pressx15, Upright Rowsx15

Level 5 – Triceps

  • Skull Crusher

Level 6 – Put it all together

  • 8 Count Burnerx15
  • Chest Pressx15
  • Mason Twistx10

Down the Stairs and Closed Out with Mary lead by the PAX

  • Stapler – Pretzel Crunch
  • Die Hard – WWII Situps
  • Gnarly Goat – Low Flutter
  • Amen – J.Lo
  • Top Gunn – Touch Them Heals
  • 11 – Hybrid Burpees
  • Frogger – Slide and Glide
  • The Force – Shunned, Hahaha

Moleskin:

Always a fun crew at the Cauldron. Heard around the horn

  • Gnarly Goat – Seems like our mumble chatter is with ourselves, we are just shouting out stuff individually with no responses from other PAX.
  • I was trying to explain my Bruce Lee Game of Death Theme, when my spiritual guide, Toxic, informed me, “no one is listing, just do the exercises.” As always, excellent advice.
  • Clearly, Frogger was not listening, but was doing a fair share of talking. Most common phrase used “what are we doing?” Always a good question when I am Qing
  • At one point The Force during level 1, looked disappointed and disgusted at his bell. I don’t know what it did, but it must have been bad.
  • Amen pulled off a perfectly time cadence bottom burp combustion during J.Los. Very impressive indeed.
  • Ultraman went through Mary with his kettlebell. Beast!
  • 11 called Hybrid Burpees, which for me are definably my preferred method of Burpee
  • Teacher’s Pet Toxic was booed by the class for this correction of number count during the colt 45s. He just cares about our fitness.
  • Top Gunn accurately corrected my snafu related to burners vs 8 count body builders, thank you brother.
  • Die Hard was quite or it could be all of the other Jabronis drowned him out. Always good to see you brother.

Thank you Ultraman for allowing me to Q.