10 PAX came together for Levels of Pain, Bruce Lee Game of Death style – one for the standard (Frogger)
Mosey around the building and Warm Up
SSHx25, WindmillX10, ISTx10, ToySolderx10, Moroccan Night Clubx50, ‘Mericansx10 and Dwight Schrutex10
The Thing – Exercises at each level Zamperini to next level
Level 1 – Legs
- Squatsx15, Squat Rightx10, Squat Leftx10, Squat Back Rightx10, Squat Back Leftx10, Squat Front Rightx10, Squat Front Leftx10, Calf Raisesx15
Level 2 – Back
- Bent Over Rowx15, Lawn Mower rightx10, Lawn Mower Leftx10, Kettle Bell Swingx10, Plank Lawn Mower Rightx10, Plank Lawn Mower Leftx10
Level 3 – Biceps
- Colt 45s
- Break for a Gnarly Goat mobility moment
Level 4 – Shoulders
- Overhead Pressx15, Upright Rowsx15
Level 5 – Triceps
- Skull Crusher
Level 6 – Put it all together
- 8 Count Burnerx15
- Chest Pressx15
- Mason Twistx10
Down the Stairs and Closed Out with Mary lead by the PAX
- Stapler – Pretzel Crunch
- Die Hard – WWII Situps
- Gnarly Goat – Low Flutter
- Amen – J.Lo
- Top Gunn – Touch Them Heals
- 11 – Hybrid Burpees
- Frogger – Slide and Glide
- The Force – Shunned, Hahaha
Moleskin:
Always a fun crew at the Cauldron. Heard around the horn
- Gnarly Goat – Seems like our mumble chatter is with ourselves, we are just shouting out stuff individually with no responses from other PAX.
- I was trying to explain my Bruce Lee Game of Death Theme, when my spiritual guide, Toxic, informed me, “no one is listing, just do the exercises.” As always, excellent advice.
- Clearly, Frogger was not listening, but was doing a fair share of talking. Most common phrase used “what are we doing?” Always a good question when I am Qing
- At one point The Force during level 1, looked disappointed and disgusted at his bell. I don’t know what it did, but it must have been bad.
- Amen pulled off a perfectly time cadence bottom burp combustion during J.Los. Very impressive indeed.
- Ultraman went through Mary with his kettlebell. Beast!
- 11 called Hybrid Burpees, which for me are definably my preferred method of Burpee
- Teacher’s Pet Toxic was booed by the class for this correction of number count during the colt 45s. He just cares about our fitness.
- Top Gunn accurately corrected my snafu related to burners vs 8 count body builders, thank you brother.
- Die Hard was quite or it could be all of the other Jabronis drowned him out. Always good to see you brother.
Thank you Ultraman for allowing me to Q.