Liar


Eight seemingly honest MILF3ers made it out on a muggy morning for a healthy dose of relationship advice in a group therapy setting accompanied by the seminal Rollins Band classic song Liar. We managed to cover a lot of ground and had many tangible breakthroughs. We learned about the destructive power of a lie, that a lie is stronger than truth, and Pax made a vow to never lie again. Sucker.

Warm-o-Rama

Front skip, backwards skip, karaoka x 2, backwards run, SSH, windmill, cherry pickers

The Thang

Cinder/Kettle/medicine ball pain stations. Eight separate stations. We did 12 reps at each except as noted.

Round 1

  • Bent over row (2 cinders with a hockey stick in between)

  • Upright row (trapezius) – 25lb kettle

  • Alternating Mercans with cinder

  • Alternating steps on cinder (back and forths) – 50

  • Mason twist with 12lb medicine ball

  • Squat and OH press with cinder

  • Gun show curls with 20lb kettles

  • OH raise and press with cinder

  • LBC’s if waiting on a station

    Run one lap around parking lot

    Round 2

  • Incline Mercans (2 cinders with a hockey stick in between)

  • Kettle swing – 25lb kettle

  • Alternating Mercans with cinder

  • Alternating kicks on cinder – 50

  • Up and downs with 12lb medicine ball

  • Dips on cinder

  • Reverse shoulder flies with 20lb kettles

  • Alternating jerk and press with cinder

  • Mountain climbers if waiting on a station

    Sprint 30 yards and jog back three times

    Round 3 – same as Round 1

    Round 4 – same as Round 2

    Moleskine

  • Musical accompaniment for today’s workout included:

    • Hey Man, Nice Shot – Filter

    • Holiday – Green Day

    • Best of You – foo Fighters

    • Liar – Rollins Band

    • When You Were Young – The Killers

    • Hunger Strike – Temple of the Dog

    • Leash – Pearl Jam

    • Bulls on Parade – Rage Against The Machine

    • Come As You Are – Nirvana

  • Question – Why you so angry, bro?

  • Reverse shoulder flies with 20lb kettles may have been a tad aggressive

  • Erectile Dysfunction (ED) is no laughing matter. Board certified physicians have likened the malady to the act of trying to shoot pool with a rope. Alas, with the medical evolution and the benefit of a willing partner, men can have kids as late as 39.

  • Your dog may in fact be spoiled if you give it a ride to a school in order to take it on a walk

  • At the mention of doing sprints after round 2, Double Double takes off like he was finally released from captivity. It was so gratifying to see him finally free

  • While habitual lying may have been a foundation of some teen relationships, the current issues are better classified as a failure to disclose

  • Surf and turf is one fast mo fro on the sprints. Sinewy

  • By my count, that was 32 sets, some running, and some sprinting. Wow. Angry music can really motivate this crew. That was awesome. and that is no lie.

  • Great work men!