Eight seemingly honest MILF3ers made it out on a muggy morning for a healthy dose of relationship advice in a group therapy setting accompanied by the seminal Rollins Band classic song Liar. We managed to cover a lot of ground and had many tangible breakthroughs. We learned about the destructive power of a lie, that a lie is stronger than truth, and Pax made a vow to never lie again. Sucker.
Warm-o-Rama
Front skip, backwards skip, karaoka x 2, backwards run, SSH, windmill, cherry pickers
The Thang
Cinder/Kettle/medicine ball pain stations. Eight separate stations. We did 12 reps at each except as noted.
Round 1
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Bent over row (2 cinders with a hockey stick in between)
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Upright row (trapezius) – 25lb kettle
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Alternating Mercans with cinder
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Alternating steps on cinder (back and forths) – 50
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Mason twist with 12lb medicine ball
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Squat and OH press with cinder
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Gun show curls with 20lb kettles
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OH raise and press with cinder
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LBC’s if waiting on a station
Run one lap around parking lot
Round 2
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Incline Mercans (2 cinders with a hockey stick in between)
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Kettle swing – 25lb kettle
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Alternating Mercans with cinder
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Alternating kicks on cinder – 50
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Up and downs with 12lb medicine ball
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Dips on cinder
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Reverse shoulder flies with 20lb kettles
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Alternating jerk and press with cinder
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Mountain climbers if waiting on a station
Sprint 30 yards and jog back three times
Round 3 – same as Round 1
Round 4 – same as Round 2
Moleskine
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Musical accompaniment for today’s workout included:
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Hey Man, Nice Shot – Filter
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Holiday – Green Day
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Best of You – foo Fighters
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Liar – Rollins Band
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When You Were Young – The Killers
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Hunger Strike – Temple of the Dog
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Leash – Pearl Jam
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Bulls on Parade – Rage Against The Machine
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Come As You Are – Nirvana
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Question – Why you so angry, bro?
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Reverse shoulder flies with 20lb kettles may have been a tad aggressive
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Erectile Dysfunction (ED) is no laughing matter. Board certified physicians have likened the malady to the act of trying to shoot pool with a rope. Alas, with the medical evolution and the benefit of a willing partner, men can have kids as late as 39.
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Your dog may in fact be spoiled if you give it a ride to a school in order to take it on a walk
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At the mention of doing sprints after round 2, Double Double takes off like he was finally released from captivity. It was so gratifying to see him finally free
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While habitual lying may have been a foundation of some teen relationships, the current issues are better classified as a failure to disclose
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Surf and turf is one fast mo fro on the sprints. Sinewy
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By my count, that was 32 sets, some running, and some sprinting. Wow. Angry music can really motivate this crew. That was awesome. and that is no lie.
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Great work men!