FNG-1 – The Count MECA
FNG-2 – PB&J
Warm Up while we waiting for Camelback
25 SSH
10 IST
10 Toy Soldiers
To the blocks
Carry blocks back up to the school
Merkin ladder across the bus lines all the way up to 19
Squat ladder back down 19 to 1
First one done does burpees
Mobility moment
Blocks back
PAX round the cirlce – Pillow Talk, Jane Fonda, Mountain Climbers, Run a lap forwards, ww2, low flutter, shoulder tap merkins, glute bridge, superman with song, freddy mercury, run a lap backwards
Moleskin:
- HSB has some angry issues and crushed a block
- PB&J heard lots of things he shouldnt
- Great job by The Count on making it over from MECA, hope he comes a regular
- Missing a few regulars
- Reminder to get those Kotters and FNGs out
Rooter got us to 200 merkins. Strong day for the chest