FNG 1 = Church Mouse
Warm up at the movie theater with a promise to keep the running lite
Nice and hot
DORA
100 Merkins
200 Squats
300 LBCs
Tammy Faye left Mid workout to join 4 Banger, he is a runner now 🙂
Core as we got back to the start
Toby joined us for Coffe post workout and we were happy to have him