Life Or Death???

Event Date

Mar 04, 2021

AO


6 PAXers continued their journey into fitnees euthopia… Missed those PAX that continued elsewhere… 

Warm-Ups:

  • SSH – 25 IC
  • Imperial Storm Troopers – 10IC
  • Grandma MaTORS – 10 IC
  • Copperhead Squats – 10 IC
  • Windmills – 10 IC

??The Thang:

LBH Mosey, mosey to the back playground…

  • Playground Grinder – Round 1:
    • Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
    • Little Baby Dips – 30 OYO
    • Hanging Toe Touches – 15 OYO
    • Incline Merkins – 30 OYO

LBH Mosey, meet up in the back playground…

  • Playground Grinder – Round 2:
    • Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
    • Little Baby Dips – 30 OYO
    • Hanging Toe Touches – 15 OYO
    • Incline Merkins – 30 OYO

LBH Mosey, meet up in the back playground…

  • Playground Grinder – Round 3:
    • Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
    • Little Baby Dips – 30 OYO
    • Hanging Toe Touches – 15 OYO
    • Incline Merkins – 30 OYO

LBH Mosey, meet up in the back playground… Mosey to the parking lot, find a happy spot…

Mary:

WWI Sit-Ups – 30 OYO

Homework:

  • 3 to 4 sets 30 to 50 Merkins every 2 to 3 days

Reflection:

Very truly I tell you, whoever hears my word and believes him who sent me has eternal life and will not be judged but has crossed over from death to life…

John 5:24 NIV: https://www.bible.com/111/jhn.5.24.niv

Life or death?

Moleskin:

– Super easy backblast… A simple copy & paste from a couple of weeks ago, only a few modifications,,, I guess it is time for me to admit that I am predictable… I may be lame too…

– Less constructive mumble chatter today, more destructive destraction attempts… We still got stronger…

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion