6 PAXers continued their journey into fitnees euthopia… Missed those PAX that continued elsewhere…
Warm-Ups:
- SSH – 25 IC
- Imperial Storm Troopers – 10IC
- Grandma MaTORS – 10 IC
- Copperhead Squats – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, mosey to the back playground…
- Playground Grinder – Round 1:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 15 OYO
- Incline Merkins – 30 OYO
LBH Mosey, meet up in the back playground…
- Playground Grinder – Round 2:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 15 OYO
- Incline Merkins – 30 OYO
LBH Mosey, meet up in the back playground…
- Playground Grinder – Round 3:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 30 IC
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 15 OYO
- Incline Merkins – 30 OYO
LBH Mosey, meet up in the back playground… Mosey to the parking lot, find a happy spot…
Mary:
WWI Sit-Ups – 30 OYO
Homework:
- 3 to 4 sets 30 to 50 Merkins every 2 to 3 days
Reflection:
Very truly I tell you, whoever hears my word and believes him who sent me has eternal life and will not be judged but has crossed over from death to life…
John 5:24 NIV: https://www.bible.com/111/jhn.5.24.niv
Life or death?
Moleskin:
– Super easy backblast… A simple copy & paste from a couple of weeks ago, only a few modifications,,, I guess it is time for me to admit that I am predictable… I may be lame too…
– Less constructive mumble chatter today, more destructive destraction attempts… We still got stronger…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion