Three men enjoyed a view of the lights aroun the Overlook neighborhood. 2.4 miles in all and several Merkins and ab work in order to view the lights from different angles.
Warmorama:
- SSH 25x IC
- Toy Soldier 10x IC
- Cotton Pickers 10x IC
- Merkins 10x IC
Light Show Tour:
- Ran 1.2 miles with stops at every house which had its Christmas lights turn on (5 in all). At each stop, did 10x Merkins IC.
- Stop at neighborhood gazebo for some more exercises
- Dips 15x IC
- Derkins 15x IC
- LBC 15x IC
- Low Flutter 15x IC
- Additional 1.2 miles with stops at every house with Christmas lights (5 in all). At each stop, 10x Merkins IC, except for the 4th house, where we did 15x IC Never Cross Dolly and 15x IC Froggers.
Mary: From plank position…
- Peter Parker 15x IC
- Parker Peter 15x IC
- Some stretching
- J-Lo 15x IC
Moleskin:
- Good job Tool Time and Vic 20. Solid work all around.
- Tool Time and Q got to tell some deer hunting stories during the run.
- VIC 20 alerted us to the rain, which started soon after we started our run. Weather app was wrong again, since it showed no rain until 7 AM.
- It was an honor to lead the workout today.