24 (should have been 25…where did Gray Ghost end up?) hard-chargers, including FNG Clint now forever known as Uncle Buck, set forth on an unknown mission to light up the marquee by performing as many burpees as possible. This is their story:
0500
Auto, Gray Ghost, Mona Lisa, Perrier, Dingo, Big Montana, and Tuffy set out to run ~3.1 miles down the greenway and back
0530
Dynamic warm-up through the movie theatre parking lot…high knees, butt kickers, carioca…the normal routine
DISCLAIMER
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
THE THANG:
Mosey to the closest ramp & partner up
Partner 1 does the exercise AMRAP
Partner 2 runs up the stairs & down the ramp
Flapjack until the pair complete the following reps
Mericans x 200 OYO
Flutter kicks x 400 OYO
Burpees x 10 OYO
Mosey to the next ramp
Bear crawl to the top
Hand release mericans x 10 IC
Low dolley x 10 IC
Man maker mericans x 10 IC
Crab walk to the bottom
Burpees x 10 OYO
Mosey to the next ramp
Sprint up/down the ramp
Burpees x 10 counting down by 1 at the top
WWII situps x 1 counting up by 1 at the bottom
Mosey to the fountain
MARY:
Homer to marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 5 OYO
WWII sit-ups x 10 OYO
Plank
Pigeon
Recover Recover
COT
MOLESKIN:
- Forgot what it was like to Q with 24 pax…seriously Hollywood hasn't changed in the last couple of years and thats a testament to the strong leadership there (TClaps Deep Dish). Hippie crushing burpees, soprano leading the runs, goat talking smack…lots of new faces and an FNG
- Turbo lived up to his name
- Goatbusters were out en masse
- Hey Qbert was there
- Mona Lisa will crush leg 31 this Sept…mark it down…not sure he is on a BRR team yet but if hes not, now is the time to pick him up (Looking at you Bad News BRRRRRRRS)
- Uncle Buck may hold the record for the longest time between 1st post and getting named….it won't get any easier but you will get stronger…now try to post again soon
- Pax went beyond BS calls this AM when YHC heard a "Screw you"
- FiA waited until we were doing yoga to pass by on their run…I assume thats why Ghost chose not to join Mary
- Thank you to Deep Dish for voluntelling YHC…errr the opportunity to Q Hollywood. Its been too long to not hit such an awesome AO with such an encouraging (I think) pax. Thank you to the Goatbusters for the continued support and to the pax for the constant encouragment and motivation. This group is truly a blessing in my life and having the opportunity to lead such a fine group of men is an honor. Until the next time…
DH