Warm-O-Rama
Bertha takes first half of the workout
25 SSH IC
15 Imperial Storm Troopers IC
15 Cotton Pickers IC
20 Mountain Climbers IC
Parking Lot Lap to the gym entrance
The Thang
Mosey to the softball field parking lot…..wait…..audible…..right turn at the tennis courts and mosey to the bus parking lot
Grab a binch, 10 Dips IC
Bear Crawl (first column to last column)
Mosey back
Lunge Walk
Mosey back
Crab Walk
Mosey back
10 burpees, rest 1 min
10 burpees, rest 1 min
10 burpees, rest 1 min
30 second wall sit…..nobody’s paying attention, make it 1 minute wall sit
Col Mustard takes over….mosey to the bottom of quadrophelia hill….grab a rock
10 low curl
10 high curl
10 full curl
Mosey to fence
10 mericans
10 wide mericancs
5 diamond mericans
REPEATO!
10 chest press
10 skull crushers
Mosey to fence
40 LBCs
REPEATO!
Back to launch pad
Revers spiderman up the steps
Mary
15 Low Dolly IC
15 Pretzel Crunch IC (L & R)
Moleskin
Q1 starts off shaky – calling squat walkers and performing storm troopers then audibling on the run – planning is overrated….but burpees were promised and delivered
Lots of mumble chatter related to Murph soreness
Hefty was hoping there would be rotation around the rock circle….maybe next time
Ask Stitches how he about got thrown off a cruise ship in Grand Cayman
Mater about splashed somewhere between Mericans and LBCs
Scope praised the effectiveness of the burpee – how can something so simple cause so much pain!
Q2 throws in a last minute crowd pleaser with the reverse spidermans – backward up the steps – now Col Mustard is just making stuff up!
Shout out to Crop Duster who was finishing up a run as we were about to get started