Warm Up:
20 SSH
Right over Left
Left over Right
10 wind mills
The Thang:
Mosey to track,
Lap 1 warm up
Lap 2 karokee
Lap 3 high knees, butt kickers
Lap 4 Sprint
Mosey to bleachers
Round 1
Box jump to to the top
10 calf raises
5 LBC each step down
10 dips at the bottom
Repeato but reduce LBC each round to 1
Lap around the track
Round 2 Box jump to the top
10 calf raises
3 merkins each step down
10 dips at the bottom
Repeato but reduce merkins down to 1
2 laps around the track
6 MOM:
Take turns marry go round style
Reflection:
Revelation 1:3 Blessed is the one who reads aloud the words of this prophecy, and blessed are those who hear, and who keep what is written in it, for the time is near.