like riding a bike

Event Date

Mar 04, 2019


Warm Up:

20 SSH
Right over Left
Left over Right
10 wind mills

The Thang:

Mosey to track,
Lap 1 warm up 
Lap 2 karokee
Lap 3 high knees, butt kickers
Lap 4 Sprint
Mosey to bleachers
Round 1 
Box jump to to the top 
10 calf raises
5 LBC each step down
10 dips at the bottom
Repeato but reduce LBC each round to 1
Lap around the track
Round 2 Box jump to the top 
10 calf raises 
3 merkins each step down
10 dips at the bottom
Repeato but reduce merkins down to 1
2 laps around the track

6 MOM:

Take turns marry go round style

Reflection:

Revelation 1:3 Blessed is the one who reads aloud the words of this prophecy, and blessed are those who hear, and who keep what is written in it, for the time is near.