Two dudes came out to the Quarry to pay proper homage to the American rapper known as Lil Mosey, and to get a workout in to boot
Warm-o-Rama
Dynamic stretching platter
The Thang
Lil Mosey tour of the Quarry. Few laps around the school with a smattering of pain stations along the way
Mosey to track area
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10 pull-ups oyo
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10 knee lifts oyo
Mosey long way around school
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Calf raises x 50
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Mike Tyson – 10 I/C
Mosey to gate
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One legged squats – 10 I/C each leg
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Gate pull-ups – 10 I/C
Mosey to garden area
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Decline mercans – 10- I/C
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Left leg step ups – 10 I/C
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Incline mercans – 10 I/C
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Right leg step ups – 10 I/C
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Dips – 10 I/C
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Box jumps – 10
Mosey to covered ab station area
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Ankle ups – 20 I/C
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Leg lifts – 20
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High flutter – 20 I/C
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Low flutter – 20 I/C
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Low dolly – 20 I/C
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Ankle taps – 20 I/C
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Freddie Mercury – 20 I/C
Mosey to parking lot
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Shuttle run forward, side, backwards on all lines
Mosey to Play 60 area
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Overhead hanging hold – 30 seconds
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Peoples Republic of Air chair – 1 minute
Mosey to track area
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Underhand hanging hold – 30 seconds
Mosey to covered ab station area
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Crunch with leg lifts – 20 I/C
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Windshield wipers – 20 I/C
Moleskine
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There may have been some daylight savings fartsackers this am. Or perhaps it’s a case of post Natty Week lethargy. Or perhaps its from fears of a global pandemic
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Update from the road: Albuquerque is a shat hole
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“My arms hurt.”
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“Did you work out hard yesterday?”
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“No, I just had some recommended immunizations done"
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Perhaps one should not call cadence counting on either the one legged squats or gate pull-ups
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Overheard on the Mosey Tour: “I really need to work on my grip”
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Catch phrases are life lessons
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Did some scouting/scoping on the tour for potential River Oaks service project ideas for the future. Surprisingly for this time of year, the bush is not that unkempt
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That was a solid – Great work holmes!