Quick gather short run, pledge (afterall it is the estate), warm up
IST X15
Cotton Picker X 15
5 burpees OYO
Merkins X 10
short run to front of school
Balls to wall X 30 sec
partner up – wheel barrow up the steps / flip flop
short run
WW 2 X 15
Pretzel LBC X 15
Short run to bus lot to survey the stations
Stations:
Balls to Walls
Pterydaktyl
Peoples Chair
Bicep Curls
Kettle Bell swing
Shoulder lifts
Merkins
Skull crusher
Curls
Jump Rope
Big rope
Run lap back and hit agility Ladder
Mary:
WWII situps, Superman/banana, Elbow plank around the Circle
And 98 Degrees wins award for best jump roper, according to Faceplant!