Lil shoulders and me muggles


Quick gather short run, pledge (afterall it is the estate), warm up

IST X15

Cotton Picker X 15

5 burpees OYO

Merkins X 10

short run to front of school

Balls to wall X 30 sec

partner up – wheel barrow up the steps / flip flop

short run 

WW 2 X 15

Pretzel LBC X 15

Short run to bus lot to survey the stations

Stations:

Balls to Walls

Pterydaktyl

Peoples Chair

Bicep Curls

Kettle Bell swing

Shoulder lifts

Merkins

Skull crusher

Curls

Jump Rope

Big rope

Run lap back and hit agility Ladder

Mary:

WWII situps, Superman/banana, Elbow plank around the Circle

And 98 Degrees wins award for best jump roper, according to Faceplant!