lil this and lil dat

Event Date

Jun 22, 2020

AO


4 gents gathered, only 1 drove, if he live close I would have called him a slacker

 

run over to latta, early neighborhood lap by jaws and my house

warm up

windmill x 10

ist X15

dwight schrute X 10

fast lap around 70-80%

mobility moment

run to back of hood

vandelay leads us in mericans…..yes you got that right, guess he's fighting soccer arms

over neck 70-80% run to pamela

dwight schrute X 10

run up pamela to tanners playground – ignore yellow tape

swing crunch X 15

squat X 15

pretzel crunch X 7 each side

repeato!

run back to home base 

recover/recover