Man Maker Monday
Warmup:
Slow mosey around the parking lot
SSH 20
Toy soldier 10
Hillbilly 10
Windmill 10
Carrot pullers 10
Thang:
Carry KB to back parking lot
Partner up
Running suicides and flapjack once partner returns 25 yards, 50 yards, 75 yards & 100 yards
Other partner does an exercise
KB swings
Curls
Skull crushers
Mary break: 20 WWII
Shoulder press
Squats
Mary break: 10 pretzel crunch each side
Reduce the length of running to 25 yards & 50 yards.
Lawn mowers
Clean/watch breaker
Upright rows
CMC
Stop running
Chest press 25 in cadence
Return to cars for COT
Recover recover
Great work by everyone this morning.
Wasn't sure if the 10 PAX name was Oyster or Hangry Oyster.