Four of the MIL 28216’s finest made it out into the humid gloom to learn about and share their favorite limericks at the Quarry.
Warm-o-Rama
– High Knees, Butt Kicks, Karaoke x 2, SSH, Toy Soldier, Windmills, Cherry Pickers, Mercans
The Thang
Mosey to back parking lot for some sprints. Line up along sidewalk near school, with the sprint distance measuring 20 yards the towards parking lot
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Sprint and jog back x 6
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6 jump squats, sprint and walk back x 3
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6 Mericans, sprint x 3
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6 Apollo Anton Onos (i.e., Gaye Blayde), sprint x 3
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6 Carolina Dry Dock, sprint x 3
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6 LBC, sprint x 3
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6 jump lunges, sprint x 3
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6 squats, sprint x 3
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6 diamond Mericans, sprint x 3
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6 burpees, sprint x 3
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Sprint and jog back x 3
Mary
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Box cutter I/C x 20
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Mason twist I/C x 20
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Windshield wipers I/C x 10
Moleskine
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A limerick is a form of poetry in five-line, predominantly anapestic meter with a strict rhyme scheme (AABBA), which is sometimes obscene with humorous intent. The third and fourth lines are usually shorter than the other three
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When asked about their favorite limericks, Pax unanimously mentioned the story of some dude from Nantucket.
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Arizona is not comfortable being known as the guy who gets really wide separation on the Gaye Blayde
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Grip had some problems keeping lane integrity during the sprints
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There once was an old man from Mockey Magraere. Long story short, the guy was trying to have relations with a lady on a stair when there was an unfortunate bannister incident that caused him to course correct.
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This workout was liberally borrowed from a workout originally known as "Sprintervals" from Arizona. Q had to repurpose it into something that would allow for the word sharted to appear in the pre-blast.
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It’s good to blow the stink off with some sprints (literally)
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Great work men!