Five of MILF3’s finest bitchachos came out to Muscle Beach to get some brick reps in. It was glorious.
Warm-o-Rama
Dynamic stretching platter
The Thang
Come get yo’ bricks. Two in a pair. Do a bunch of different exercises with the aid of bricks. Most of these were accompanied by the “hold” feature about halfway thru the reps before finishing the reps
- 10 part man maker mercans
- WWII with chest fly on the down
- Incline mercans
- Squats with OH press
- Front raise / Side raise
- Front row (trapezious)
- Reverse shoulder flies
- Chicken wing row
- Upright row high
- Upright row low
- Bent over row
- Gun show curls
- Wrist curls in
- Wrist curls out
- Diamond brick mercans
- Skull crusher
- Tri extensions
- Curb Dips
- Billy Blanks set – Jabs, Hooks, Uppercut, and Side-knee pummeling. Done mas rapido
- Dying cockroach
- OH Pull crunch
- Leg lifts with bricks with each Pax counting down from 10 at their preferred pace
Moleskine
- Name of the workout came from Pinky’s creative limerick that he shared at the end of the workout. Teaser alert – you will need to read farther.
- The opening bid of 10 part man maker mercans sure got the party started. Layers shed immediately
- Fun Fact: for people who hike the Appalachian Trail, there are hiker names bestowed onto them. Our very own Rambler is Ezy Rider in certain hiker circles
- We warmly welcomed Double Double back into the fold. Bathing suit season is on the horizon, and his unique form of dry observational humor just does not hit the mark at home as well as it does with the fellas. Welcome back Double2
- Overheard during the workout: “What made you decide to come back?” Answer: “You had me at bitchachos”
- The MILF3 Ends Justifying Means is doing the ‘Ville to ‘Ville relay race from Asheville NC to Greeneville SC in April. Not to place any undue pressure, but I have it on good intel that the team captain is heavily relying on Pinky to get the team to the finish line celebratory beers as soon as possible
- For the first workout back, Double Double brought a “starter set” of bricks (the kind that has the three perforated holes in them) and has plans to work his way up to a full brick. It’s good to have goals
- As part of the return to office plan, I feel that my best back-blast work is performed whilst in the office. When its home it just feels like journaling
- Q got to see his folks last week on a trip back home and had an absolutely awesome visit
- Rain held out until right at the end of the workout which was perfect
- Where once there was darkness, now there is light. Be the light
- Pinky’s Limerick:
I drank a pale ale with my mate
Whose 29 more sealed his fate
No words did he parse
When he tore up his arse
Dr. Evil,
Will you please fix my gait?
- I’m not objective, but do feel that this ranks right alongside the ‘Ode to Hambone in creative F3 poetry
- Great work men!!!!