3 men, 3 regulars, mounted up. Some a bit gimpy but we made the most of the time.
WarmUp:
20 x SSH
10 x Grandma maters
10 x Windmills
10 x Mericans
10 x Supermans
The Thang
Parking lot:
Bear crawl ½ up parking lot and other ½ crab walk. Mosey back.
2 x parking lot karaoke.
Back to rear playground:
10 x Pull ups
15 x Incline Mericans
20 x Australian Rows
30 x Dips
30 X WWIs
Repeato 2 more times.
Mary
15 x crunches (each side and middle)
20 x box cutters
Reflection: Proverbs 12:15
The way of fools seems right to them,
but the wise listen to advice.
Always good to listen, even when we think we know the answer first.
Moleskin:
-Dandelion is pushing through with his boot like a champ but is concerned about his waistline.
-Strudel told a tail of joy and sorrow getting to take his family to the State game this past weekend. Think Old School meets Bad News Bears.
-Good to high five the runners as they headed back in.
Fair Winds and Following Seas
Shirley