7 men out for a chilly December workout.
Warmarama:
SSH, Cherry Pickers, IST, Windmills, Arm Circles
The Thang: 20 reps of the following exercises with dumbbells
- Clean Press
- 7’s
- Arnolds
- Split Squat
- Curl, Press, Skull
- 1,1,2 Hammer
- 7’s Bridge Bench
- Dead Lift Row
- Bent Fly Row
- Fly 6inches
- Overhead Pull Crunch
Moleskin:
- Limitless is a series that a gentleman puts his body through different extremes to gain benefits that he wouldn’t ordinarily. Like Grip wearing shorts on this cold morning workout
- Schwinn completed another half marathon in Kiawah, I believe like the 10th or more in a row. Way to go Schwinn!
- Grip returns from picking up daughter at Auburn. Great Daddy/Daughter time.
- Prayers for Grip’s family having to put down their dog, Clementine.