Limitless

Event Date

Dec 14, 2022


7 men out for a chilly December workout.

Warmarama:

SSH, Cherry Pickers, IST, Windmills, Arm Circles

The Thang:  20 reps of the following exercises with dumbbells

  • Clean Press
  • 7’s
  • Arnolds
  • Split Squat
  • Curl, Press, Skull
  • 1,1,2 Hammer
  • 7’s Bridge Bench
  • Dead Lift Row
  • Bent Fly Row
  • Fly 6inches
  • Overhead Pull Crunch

Moleskin:

  • Limitless is a series that a gentleman puts his body through different extremes to gain benefits that he wouldn’t ordinarily.  Like Grip wearing shorts on this cold morning workout
  • Schwinn completed another half marathon in Kiawah, I believe like the 10th or more in a row.  Way to go Schwinn!
  • Grip returns from picking up daughter at Auburn.  Great Daddy/Daughter time.
  • Prayers for Grip’s family having to put down their dog, Clementine.