Line and Laps
18 men enjoyed a brisk below freezing morning for some good old-fashioned bootcamp style work. This is what went down
THE THANG:
Warm-o-rama
SSH x 15
CDD x 10
Mericans x 10
Down dog/Cobra
Carrot pullers x 10
Main event
partner up and do the following for the next four items
Partner 1 – run around school
Partner 2 – Line to line Curls / Skull chrushers (1-10)
Switch
Partner 1 – run around school
Partner 2 – Shoulder presses/upright row (1-10)
Switch
‘Mericans x 10
Partner 1 – run around school
Partner 2 – Lawn mowers right & left (1-10)
Switch
Mericans x 10
Partner 1 – run around school
Partner 2 – Kettlebell swings / Curls(1-10)
Mericans x 10
Mary
LBC x 25
Crunchy Frog x 10
LBC x 25
Suzanne Sommers x 15 each leg
LBC x 25
Mericans x 25
LBC x 25
NAKED MOLESKINE
Great morning, good mumble chatter and amazing group. We continue to remember Cardinal and Moonlight in our prayers and all those prayers we have in our hearts.
Little over 1.4 miles covered – the school is bigger than you think. Great to have Moses and the boys from Huntersville out with us this morning.