Lions and tigers and a pack of hyenas chasing Duvall


At where else? The Mighty Jungle.

Present, but not on the website was Kidney Bean.

We got things kicked off early at Mighty Jungle, in order to give Duvall some water and a swift kick in the pants as he hit mile 3 of his half marathon. Warm up took place in the yard of the uninhabited house across from the church. We didn't get scared off by a shotgun blast, so Gnarly Goat's plan failed. 

After Duvall and the champagne faded, it was back to work with a good old fashioned smack down. Lots of complaining about going to fast, slowing down, old age, the usual excuses. Everyone seemed to enjoy Goat's 10 minute mobility moment most of all. 

After the workout a large swath of Pax converged at Birkdale Starbucks to get coffee and poke and prod at one another. Duvall also crushed his PR for the half marathon.

Overall, an awesome morning in F3 LKN. Thankful to be part of it.

Swing State