It was a stormy and gloomy morning at Fallout this morning, and YHC plus four brave PAX busted out of the fartsack and decided to get wet and checkout what Burpocolyps is all about – two for a short standard ruck as wel (YHC, 66)…this is how the beatdown went down:
WARMORAMA
Mosey around the parking lot
SSH x 25 IC
IST x 15IC
Windmill x 10IC
Cotton Pickers x 10IC
THE THANG
Mosey to track for Burpocolyps
Station 1 = 10 Burpees
Run 50yds
Station 2 = 10 Burpees, run up hill 20 Squats
Run 50 yds
Station 3 = 10 Burpees, run up hill 20 Squats, down hill 10 Merkins
Run 75yds
Station 4 = 10 Burpees, 20 Squats, 10 Merkins, 20 Flutter Kicks IC
Run 75yds
Station 5 = 10 Burpees, 20 Squats, 10 Merkins, 20 Flutter Kicks IC, 10 CDD's
Run 50 yds
Station 6 = 10 Burpees, 20 Squats, 10 Merkins, 20 Flutter Kicks IC, 10 CDD's, 10 JumpSquats
ACT II
40lbs Sandbag partner relays x 2 for about 80yds
Plank while waiting for partner
Mosey to parking lot for Mary
MARY
LBC x 25IC
Touch them Heels x 20 IC
Homer to Marge x 4
Rosalita
Should Touch Merkins x 15
MOLESKIN
Great to see the guys this morning and hangining in for a new workout – excellent work. Rain held off so for all those fartsackers, you missed a good workout. Have no fear it will be back and better then ever in the near future.
Not many complaints or questions this AM regarding exercises and counts, YHC had giant water proof winkies at each station so that all was clear as mud
Thanks for allowing me to test a new workout, your patience is appreciated. Announcements – brew ruck in June, Range night in March, Men's Retreat in April 🙂
Until next time
TBone…Out!