The rest of the PAX in spirit, missed you…
Nice showing of 11 Paxers for a Little Baby Hilless Dandelion Q, in honor of Little Baby Big V:
Warm-Ups:
SSH – 50IC
Plank Jacks – 25IC
Mountian Climbers – 25IC
Cotton Pickers – 10IC
Copperhead Squats – 25IC
Windmills – 10IC
Merkins – 15IC
Head to the back…
The Thang:
5 Mores – Round 1:
Block Curls for Girls – 55
Block Skull Crushers – 55
Block Rows – 55
Mini-Meat Grinder – Round 1:
Hanging Toe Touches – 10
Little Baby Dips – 20
Australian Rows – 10
Squats – 20
5 Mores – Round 2:
Block Curls for Girls – 55
Block Skull Crushers – 55
Block Rows – 55
Mini-Meat Grinder – Round 2:
Hanging Toe Touches – 10
Little Baby Dips – 20
Australian Rows – 10
Squats – 20
5 Mores – Round 3:
Block Curls for Girls – 55
Block Skull Crushers – 55
Block Rows – 55
Mini-Meat Grinder – Round 3:
Hanging Toe Touches – 10
Little Baby Dips – 20
Australian Rows – 10
Squats – 20
Head to the parking lot…
WWI Sit-Ups – 30
Jane Fonda: Right – 25IC
One-Legged Inverted Glute Bridge Pickle Pounders: Right – 10IC
One-Legged Inverted Glute Bridge Pickle Pounders: Left – 10IC
Jane Fonda: Left – 25IC
Bear Crawl up the parkinjg lot, Mosey Back
WWI Sit-Ups – 30
Jane Fonda: Right – 25IC
One-Legged Inverted Glute Bridge Pickle Pounders: Right – 10IC
One-Legged Inverted Glute Bridge Pickle Pounders: Left – 10IC
Jane Fonda: Left – 25IC
Bear Crawl up the parking lot, Mosey Back
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins @ least every other day…
Reflection:
Iron sharpens iron, and one man sharpens another.
Proverbs 27:17 ESV
https://bible.com/bible/59/pro.27.17.ESV
I have seen this reflected before, but felt called to backblast it yet again following our F3 Denver efforts this past weekend @ the Lake Norman Basin Run Relay. Lots of men sharpening men for sure.
Moleskin:
– It was the roughest NOT to abuse the LBH in my Q today… But when a brother is down, what is a Q to do???
– Wow! The mumble chatter would have overwhelmed an unsharpened man. So grateful to have been recently sharpened!
– 11 posting is respectible, enjoyed y'alls presence!
Respectfully & gratefully,
Dandelion