Definitely did not feel like November this morning, enough with this humidity. The plan was for hill repeats so Frogger, Stray, BEP, and YHC took off for a warm up lap while TBone and Freedom went off to ruck.

We hit a warm up lap then up and crossed Beatties Ford down to the bridge and back up the hill into the CSD parking lot. We repeated the hill and then went back to the track for everyone to finish the run how they wanted. Frogger and I ended with a tempo mile.

Was a solid morning again at Luda where everyone got what they wanted. Enjoyed catching up with Frogger this morning and hearing his insight on different training plans. Election results were actually kept to a minimum. Thanks to Stray for the keys and everyone for joining me and getting better this morning.

-CW