Little Four Corner Action

Event Date

Jan 19, 2017


Good Morning for a grinder.

Thanks Bam Bam for the opportunity to lead.

5 total (Donho, Sunshine, Yorkie, Sunshine and I)

Warm up –

Side Strattle Hop – 15

Hand Release Mercans – 10

Workout –

4 Corners (the long way with a mosey in between)

1st Corner – Burpees X 20

2nd Corner – KB swings X 20

3rd Corner – Jump Squats X 20

4th Corner – Squat to KB press X 20

Decrement by 2 each round.

Got to 14 i think.

Travel Mercans – few parking spots long.

Ended with a lap around Church.

2 Turkish-Burpees (Soon to be mainstay)

1 – Yorkie and Flo get your profiles in system so I can add you to workout backblast

2 – Don Ho loved the Turkish-Burpee intro

3 – Good work out thanks.