5 at Cobalt for another steamy morning. Got right to it.
Warm-up
Normal stuff
Main Event
Run from clubhouse to boat launch gazebo (launch point). Gazebo sets: 15 X derkins, 15 X dips, 16 X step ups, 15 X abs of choice. Run two laps around the parking lot. Repeat gazebo sets and laps. 6 X through.
Run back to clubhouse. Stop at top of OMD for AYG run back to clubhouse parking lot. Surf has been sandbagging all these years….dude opened it up for the run. Quick.
Merkins and Abs until we hit 615. ~2.5 miles running
Moleskin
- Tough to remember all the chatter when you wait a week for the backblast. You really needed to be there to experience it.
- Prayers for Surf and Leah and family for the loss of Mama Joy.
- Good work fellas.